Fast forward to March 2020, a worldwide pandemic, businesses closed and travel to see my family in Europe was out of the question.
Daily meditation and yoga were the answer for me to keep my mind. body and soul healthy. Meditation is about letting go of everything, stress, troubles, daily chores, and anxiety, like a spa treatment for your mind. Whether it is 5 minutes or 30 minutes the time you spend
with yourself in mediation is precious to your mental wellbeing.
The pleasure of yoga is that you can practice it anywhere whether alone or with friends. At home in your living room, in your back garden or out at Red Rock with the nature, it is a special treat. The main thing is your individual practice is your own and you grow and create at your own pace. As you can imagine sometimes during quarantine it was tough to be disciplined and work out, but you know deep down in
your heart that you will feel better and lighter at the end of it.
Relax your mind and move your body
daily, and you will flow through life at an easier pace.